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			<title>SWIFT Swimming Programmes</title>
			<link>http://www.swiftswimmingclub.com/index.php/2008/09/23/swift-swimming-programmes</link>
			<pubDate>Tue, 23 Sep 2008 20:07:09 +0000</pubDate>			<dc:creator>jason</dc:creator>
			<category domain="main">About Swift Swimmers</category>			<guid isPermaLink="false">71090@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;SWIFT Swimming Programmes&lt;/p&gt;

&lt;p&gt;Swim America &amp;amp; Preschool Swim America:&lt;br /&gt;
3:30 or 4:00 classes&lt;br /&gt;
Session 1: Sept.8-Oct.9&lt;br /&gt;
Session 2: Oct.13 &amp;#8211; Nov.13&lt;/p&gt;

&lt;p&gt;We are now offering the choice of 1, 2, 3, or 4 days a week &amp;#8211; Mon. thru Thurs.&lt;br /&gt;
Fitness Group: 4:30 &amp;#8211; 5:30pm&lt;br /&gt;
Competitive &amp;amp; Masters: 5:30 - 7:30pm, etc.&lt;/p&gt;

&lt;p&gt;***Please renew/sign up as soon as possible as spaces are limited in all groups.&lt;br /&gt;
Registration forms and payments are to be made at the school office. Checks should be made payable&lt;br /&gt;
to &amp;#8220;St. Andrew&amp;#8217;s School&amp;#8221;. If you have any questions please call: Nancy Knowles: 324-1167&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
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&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2008/09/23/swift-swimming-programmes&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>SWIFT Swimming Programmes</p>

<p>Swim America &amp; Preschool Swim America:<br />
3:30 or 4:00 classes<br />
Session 1: Sept.8-Oct.9<br />
Session 2: Oct.13 &#8211; Nov.13</p>

<p>We are now offering the choice of 1, 2, 3, or 4 days a week &#8211; Mon. thru Thurs.<br />
Fitness Group: 4:30 &#8211; 5:30pm<br />
Competitive &amp; Masters: 5:30 - 7:30pm, etc.</p>

<p>***Please renew/sign up as soon as possible as spaces are limited in all groups.<br />
Registration forms and payments are to be made at the school office. Checks should be made payable<br />
to &#8220;St. Andrew&#8217;s School&#8221;. If you have any questions please call: Nancy Knowles: 324-1167</p><br /><div class="bookmarks">
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</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2008/09/23/swift-swimming-programmes">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2008/09/23/swift-swimming-programmes#comments</comments>
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				<item>
			<title>Carriss passes Station 3</title>
			<link>http://www.swiftswimmingclub.com/index.php/2008/09/13/carriss_passes_station_4</link>
			<pubDate>Sat, 13 Sep 2008 22:29:57 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 3</category>			<guid isPermaLink="false">14762@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Here is Carriss with Coach Alexis, well done on passing Station 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/carriss with alexis 3.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
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&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2008/09/13/carriss_passes_station_4&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Here is Carriss with Coach Alexis, well done on passing Station 3<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/carriss with alexis 3.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
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</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2008/09/13/carriss_passes_station_4">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2008/09/13/carriss_passes_station_4#comments</comments>
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		</item>
				<item>
			<title>Juliette passes Station 4</title>
			<link>http://www.swiftswimmingclub.com/index.php/2008/09/13/juliette_passes_station_4</link>
			<pubDate>Sat, 13 Sep 2008 22:29:43 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 4</category>			<guid isPermaLink="false">22473@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Here is Juliette with Coach Kathryn, well done on passing Station 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/juliette kathryn 4.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
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&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2008/09/13/juliette_passes_station_4&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Here is Juliette with Coach Kathryn, well done on passing Station 4<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/juliette kathryn 4.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
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</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2008/09/13/juliette_passes_station_4">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2008/09/13/juliette_passes_station_4#comments</comments>
			<wfw:commentRss>http://www.swiftswimmingclub.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=22473</wfw:commentRss>
		</item>
				<item>
			<title>Logan passes Station 7</title>
			<link>http://www.swiftswimmingclub.com/index.php/2007/12/13/logan_passes_station_8</link>
			<pubDate>Thu, 13 Dec 2007 13:46:34 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 7</category>			<guid isPermaLink="false">68680@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Here is Logan with Coach Andrea, well done on passing station 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/logan andrea 7.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
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  &lt;!--8 --&gt;
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&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2007/12/13/logan_passes_station_8&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Here is Logan with Coach Andrea, well done on passing station 7<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/logan andrea 7.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
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</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2007/12/13/logan_passes_station_8">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2007/12/13/logan_passes_station_8#comments</comments>
			<wfw:commentRss>http://www.swiftswimmingclub.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=68680</wfw:commentRss>
		</item>
				<item>
			<title>Kristian passes Station 3</title>
			<link>http://www.swiftswimmingclub.com/index.php/2007/12/13/kristian_passes_station_3</link>
			<pubDate>Thu, 13 Dec 2007 13:45:18 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 3</category>			<guid isPermaLink="false">68679@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Here is Kristian with Coach Jessica, well done on passing station 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/kristian jessica 3.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
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&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2007/12/13/kristian_passes_station_3&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Here is Kristian with Coach Jessica, well done on passing station 3<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/kristian jessica 3.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
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  <a href="http://www.google.com/ig/adde?moduleurl=http://www.swiftswimmingclub.com/index.php/2007/12/13/kristian_passes_station_3"><img src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/google.gif" width="16" height="16" border="0" title="Add to Google" alt="Add to Google" /></a>
</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2007/12/13/kristian_passes_station_3">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2007/12/13/kristian_passes_station_3#comments</comments>
			<wfw:commentRss>http://www.swiftswimmingclub.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=68679</wfw:commentRss>
		</item>
				<item>
			<title>Keegan passes Station 2</title>
			<link>http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2</link>
			<pubDate>Thu, 13 Dec 2007 13:43:51 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 2</category>			<guid isPermaLink="false">68678@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Well done Keegan on passing station 2, here he is with Coach Andrea&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/keegan andrea 2.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  function fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&amp;amp;t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}
   // --&gt;&lt;/script&gt;
  &lt;a href=&quot;http://www.facebook.com/share.php?u=http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2&quot; onclick=&quot;return fbs_click()&quot; target=&quot;_blank&quot; title=&quot;Share on Facebook&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/facebook.gif&quot; width=&quot;16&quot; height=&quot;16&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;
  &lt;!--4 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://www.spurl.net/spurl.php?title='+encodeURIComponent('Keegan passes Station 2')+'&amp;amp;url='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+' target=&quot;blank&quot; title=&quot;Submit to Spurl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/spurl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--5 --&gt;
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  document.write('  &lt;a href=http://www.furl.net/storeIt.jsp?u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+'&amp;amp;t='+encodeURIComponent('Keegan passes Station 2')+' target=&quot;blank&quot; title=&quot;Submit to Furl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/furl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot;  alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--6 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://technorati.com/faves?add='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+' target=&quot;blank&quot; title=&quot;Add to Technorati&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/technorati.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--7 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://myweb2.search.yahoo.com/myresults/bookmarklet?t='+encodeURIComponent('Keegan passes Station 2')+'&amp;amp;u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+' target=&quot;blank&quot; title=&quot;Add to Yahoo!&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/yahoo.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--8 --&gt;
  &lt;a href=&quot;http://www.google.com/ig/adde?moduleurl=http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/google.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; title=&quot;Add to Google&quot; alt=&quot;Add to Google&quot; /&gt;&lt;/a&gt;
&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Well done Keegan on passing station 2, here he is with Coach Andrea<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/keegan andrea 2.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
  <script type="text/javascript"><!--
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   // --></script>
  <a href="http://www.facebook.com/share.php?u=http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2" onclick="return fbs_click()" target="_blank" title="Share on Facebook"><img border="0" src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/facebook.gif" width="16" height="16" alt="" /></a>
  <!--4 -->
  <script type="text/javascript"><!--
  document.write('  <a href=http://www.spurl.net/spurl.php?title='+encodeURIComponent('Keegan passes Station 2')+'&amp;url='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+' target="blank" title="Submit to Spurl"><img src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/spurl.gif" width="16" height="16" border="0" alt="" /></a>');
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  <!--7 -->
  <script type="text/javascript"><!--
  document.write('  <a href=http://myweb2.search.yahoo.com/myresults/bookmarklet?t='+encodeURIComponent('Keegan passes Station 2')+'&amp;u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2')+' target="blank" title="Add to Yahoo!"><img src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/yahoo.jpg" width="16" height="16" border="0" alt="" /></a>');
  // --></script>
  <!--8 -->
  <a href="http://www.google.com/ig/adde?moduleurl=http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2"><img src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/google.gif" width="16" height="16" border="0" title="Add to Google" alt="Add to Google" /></a>
</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2007/12/13/keegan_passes_station_2#comments</comments>
			<wfw:commentRss>http://www.swiftswimmingclub.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=68678</wfw:commentRss>
		</item>
				<item>
			<title>Jessica passes Station 4</title>
			<link>http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4</link>
			<pubDate>Thu, 13 Dec 2007 13:42:19 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 4</category>			<guid isPermaLink="false">68677@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Well done on passing station 4 Jessica, here she is with Coach Andy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/jessica andy 4.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  function fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&amp;amp;t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}
   // --&gt;&lt;/script&gt;
  &lt;a href=&quot;http://www.facebook.com/share.php?u=http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4&quot; onclick=&quot;return fbs_click()&quot; target=&quot;_blank&quot; title=&quot;Share on Facebook&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/facebook.gif&quot; width=&quot;16&quot; height=&quot;16&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;
  &lt;!--4 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://www.spurl.net/spurl.php?title='+encodeURIComponent('Jessica passes Station 4')+'&amp;amp;url='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4')+' target=&quot;blank&quot; title=&quot;Submit to Spurl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/spurl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--5 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://www.furl.net/storeIt.jsp?u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4')+'&amp;amp;t='+encodeURIComponent('Jessica passes Station 4')+' target=&quot;blank&quot; title=&quot;Submit to Furl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/furl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot;  alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--6 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://technorati.com/faves?add='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4')+' target=&quot;blank&quot; title=&quot;Add to Technorati&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/technorati.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--7 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://myweb2.search.yahoo.com/myresults/bookmarklet?t='+encodeURIComponent('Jessica passes Station 4')+'&amp;amp;u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4')+' target=&quot;blank&quot; title=&quot;Add to Yahoo!&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/yahoo.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--8 --&gt;
  &lt;a href=&quot;http://www.google.com/ig/adde?moduleurl=http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/google.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; title=&quot;Add to Google&quot; alt=&quot;Add to Google&quot; /&gt;&lt;/a&gt;
&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Well done on passing station 4 Jessica, here she is with Coach Andy<br /><br /><br />
<img src="http://www.swiftswimmingclub.com/images/jessica andy 4.jpg" align="" hspace="10" vspace="10" width="150" height="113" alt="" /></p><br /><div class="bookmarks">
  <script type="text/javascript"><!--
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   // --></script>
  <a href="http://www.facebook.com/share.php?u=http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4" onclick="return fbs_click()" target="_blank" title="Share on Facebook"><img border="0" src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/facebook.gif" width="16" height="16" alt="" /></a>
  <!--4 -->
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  <!--7 -->
  <script type="text/javascript"><!--
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  // --></script>
  <!--8 -->
  <a href="http://www.google.com/ig/adde?moduleurl=http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4"><img src="http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/google.gif" width="16" height="16" border="0" title="Add to Google" alt="Add to Google" /></a>
</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.swiftswimmingclub.com/index.php/2007/12/13/jessica_passes_station_4#comments</comments>
			<wfw:commentRss>http://www.swiftswimmingclub.com/index.php?tempskin=_rss2&#38;disp=comments&#38;p=68677</wfw:commentRss>
		</item>
				<item>
			<title>Jayden passes Station 7</title>
			<link>http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7</link>
			<pubDate>Thu, 13 Dec 2007 13:40:52 +0000</pubDate>			<dc:creator>Alex</dc:creator>
			<category domain="main">Station 7</category>			<guid isPermaLink="false">68676@http://www.bigblogmedia.com/admin1/</guid>
						<description>&lt;p&gt;Here is Jayden with Coach Andrea, well done on passing station 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;img src=&quot;http://www.swiftswimmingclub.com/images/jayden andrea 7.jpg&quot; align=&quot;&quot; hspace=&quot;10&quot; vspace=&quot;10&quot; width=&quot;150&quot; height=&quot;113&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class=&quot;bookmarks&quot;&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  function fbs_click() {u=location.href;t=document.title;window.open('http://www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&amp;amp;t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}
   // --&gt;&lt;/script&gt;
  &lt;a href=&quot;http://www.facebook.com/share.php?u=http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7&quot; onclick=&quot;return fbs_click()&quot; target=&quot;_blank&quot; title=&quot;Share on Facebook&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/facebook.gif&quot; width=&quot;16&quot; height=&quot;16&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;
  &lt;!--4 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://www.spurl.net/spurl.php?title='+encodeURIComponent('Jayden passes Station 7')+'&amp;amp;url='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7')+' target=&quot;blank&quot; title=&quot;Submit to Spurl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/spurl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--5 --&gt;
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  document.write('  &lt;a href=http://www.furl.net/storeIt.jsp?u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7')+'&amp;amp;t='+encodeURIComponent('Jayden passes Station 7')+' target=&quot;blank&quot; title=&quot;Submit to Furl&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/furl.gif&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot;  alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--6 --&gt;
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  document.write('  &lt;a href=http://technorati.com/faves?add='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7')+' target=&quot;blank&quot; title=&quot;Add to Technorati&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/technorati.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
  // --&gt;&lt;/script&gt;
  &lt;!--7 --&gt;
  &lt;script type=&quot;text/javascript&quot;&gt;&lt;!--
  document.write('  &lt;a href=http://myweb2.search.yahoo.com/myresults/bookmarklet?t='+encodeURIComponent('Jayden passes Station 7')+'&amp;amp;u='+encodeURIComponent('http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7')+' target=&quot;blank&quot; title=&quot;Add to Yahoo!&quot;&gt;&lt;img src=&quot;http://www.bigblogmedia.com/admin1/plugins/socialbookmarks_plugin/yahoo.jpg&quot; width=&quot;16&quot; height=&quot;16&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;');
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			<content:encoded><![CDATA[<p>Here is Jayden with Coach Andrea, well done on passing station 7<br /><br /><br />
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</div><div class="item_footer"><p><small><a href="http://www.swiftswimmingclub.com/index.php/2007/12/13/jayden_passes_station_7">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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